Meditation, like everything else in your life, can be as simple or as complicated as you choose. It doesn't have to be a big production where you must set aside an hour each day in a specially designed room. You can do it anywhere, anytime and anyhow. Its about being in the present, not in your mind, whether that is washing the dishes, hanging out laundry, showering or driving to work. It is noticing and experience everything in that very moment, every sight, every sound, every smell, every feeling and using all of your senses.
I thought I'd ask the beautiful souls in my classes what benefits they receive from meditation and here is what they said:
Stops the mind chatter.
When I meditate, my life is more in balance and everything flows.
I am not reactive to situations anymore.
Gives me balance,clarity and space.
Clears my mind and allows me to be in the now.
Makes me calm, focused and centred
Gets me in touch with my spirituality.
I enjoy a deep state of relaxation and I leave feeling light and so good.
I get strength, clarity and peace of mind.
A meditation experience that relaxes the body and calms the mind. A place of stillness amongst a hectic life to soothe and balance your whole being. Small group meditation for all levels in a calm, happy and nurturing space . $10
@ THE HAVEN
Belmont North NSW
On hold pending COVID restrictions lifting
Contact me click here
ONE ON ONE MEDITATION/REIKI
A meditation tailored to your needs. Whether you'd like to learn how to meditate, have a guided Chakra balancing Meditation, intention or manifesting meditation, a quiet and gentle guide into your own space or a just a relaxing soothing escape to your happy place meditation, the choice is yours. Includes a take home Meditation Essential Oil Blend.
Bookings by appointment
After hours appts. available
@ THE HAVEN
Contact me CLICK HERE