About
Through study, research and my own experience I have created "Mellebeing" which is the simple ABC of being healthy and happy. For my own health challenge, I chose a path outside of convention. This meant I had to find my own support team and design a wellness plan following my belief that complete health means balancing your physical, mental, emotional and spiritual bodies.
I started with my physical body and making sure I had healthy wholefood diet, and an Alkaline pH which involved purchasing a quality water filtering system which was a HUGE investment in my health and I saw instant results. I also gained an understanding that being in a constant stress response was debilitating to my immune system so devoted time per day to mediation and breathing.
The next step in my process involved a complete change to how I responded mentally and emotionally to situations, people and events. Changing default patterns and outdated beliefs that no longer served me via my powerful energy centres, also referred to as our Chakra system.
I have a focus on Chakra support and health, with Holistic mentoring and Coaching on my facebook page www.facebook.com/mellebeingriseandshine
To read my full story CLICK HERE
The ABCs of being well
AWARENESS
Expands your well being. Be in control of your own health. Gather knowledge and expand your awareness of not only your physical symptoms but the cause. |
BALANCE
Your whole self Making sure you treat not just physical symptoms, but your mental. emotional and spiritual body as well which usually get overlooked. |
CHOICE
Empowers to allow growth Don't rely solely on your Doctor. Use your Doctor wisely by making them a part of your choice but not your only option. |
To balance your whole being, I have created a nurturing, safe, comfortable haven where you can be a part of a group meditation or have a one on one Chakra Reading and Reiki Balance CLICK HERE FOR MORE INFO |
Be a part of upcoming, workshops, courses, mediation groups, business idea summits and more....... CLICK HERE FOR MORE INFO |
I turned to nature to find all of the supplements for my health and to save my life, by supporting my immune system. Using plants is not new, it has been done by the ancients for thousands of years. CLICK HERE FOR MORE INFO |